How we prepare methi seed strips
Acupressure is a hands-on complementary technique, and careful preparation makes a session safer and more comfortable. Watch the demonstration, then follow the written steps.
Allergies or sensitive skin? Read the safety notes first.
What you need
- Whole, dry methi (fenugreek) seeds. Clean, intact and free of mould, damage or odour.
- Hypoallergenic medical tape. Skin-friendly adhesive, cut into small strips.
- Clean scissors and a clean, dry surface. Wash hands and wipe the surface before starting.
Step by step
Step 1Prepare a clean workspace
Wash and dry your hands. Lay out the tape, scissors and seeds on a clean, dry surface.
Step 2Choose the seeds
Select whole, dry seeds of similar size. Discard any that are cracked, discoloured or damp.
Step 3Cut the tape strip
Cut a strip of hypoallergenic tape to the length needed for the area your practitioner has advised.
Step 4Arrange the seeds
Place the seeds in a neat, evenly spaced row along the adhesive side, as shown in the video.
Step 5Secure and store
Cover the row so the seeds stay in place. Keep prepared strips clean and dry until your practitioner uses them.
Important considerations
- Adhesive tape can irritate skin. Remove a strip straight away if you notice redness, itching, swelling or pain.
- Fenugreek belongs to the legume family. Tell us about any allergy, including to peanuts or other legumes.
- Do not apply over broken, infected, inflamed or very fragile skin.
- Take extra care, and speak to your doctor first, if you have diabetes, poor circulation, reduced sensation, a bleeding disorder, or are pregnant.
- Seed-and-tape methods are complementary. The scientific evidence for them is limited, and they are not a treatment for any disease.